Showing posts with label healing. Show all posts
Showing posts with label healing. Show all posts

Friday, September 15, 2017

Saved

Hey you guys. It's been a while, huh? Sorry about that. I've been kind of busy with graduation, moving into a new apartment, and just life as an adult. The past two weeks or so, however, I've had a lot on my plate with working a full time job, trying to balance friendships, relationships, and my family and being caught up with an array of illnesses (a cold, bronchitis, sinusitis, and walking pneumonia). Even with all this going on, I've had a lot on my mind and I would like to get it all out on here if possible. So, just bear with me for a moment.

(An updated selfie for you all)

A few weeks ago, I was talking to my boyfriend after a long day at work and I just broke down, admitting to him that I felt so alone. I explained to him that it felt like I didn't have any friends here and that all I did was stay of the apartment and go to work. I wanted to be able to go out and do things with people like I did while I was at Berry. I was tired of being so alone.

He tried to explain that we were saving money and that all I had to do was contact my friends to hang out with them. (However, I didn't explain to him the complicated relationships I had with many people still here in Auburn.) I shook my head and told him that it's very hard for me to be the first to say something because I don't want to be a bother and I feel like I'm annoying if I do so. He finally talked me into texting some friends from Berry and when they responded, I felt so much relief. All it took was one text, and then, we were connected again.

It's hard for me to go hang out with people especially when our off days don't line up or when I work till 11 every night. However, I do have fun at work with many friends, and I still enjoy keeping up with them via texts or pictures.

The main reason for this post isn't to talk about how I figured out the key to healthy relationships (it's communication if you were wondering)...it's to talk about how many of these people saved me from myself and how they continue to save me every day.

This week is National Suicide Prevention Week.

If you don't know me (which many of you may not), many years ago, while I was in high school, I became depressed and even subjected myself to self-harm on multiple occasions. During that time, there were a couple instances when I even thought that my life didn't matter and that killing myself would be the only way to end my pain.

(If you want to read more of my story, see it here: "Broken and Healed")

Suicide is a very touchy subject with me; however, I am more than willing to share my story and offer help to others. (By touchy, I mean I don't like to joke about it or hear others joke about it.)

I used to think that nobody cared about me...that no one cared if I was hurting myself on purpose or that I wasn't acting like myself. It took a lot of people to put their hands on me to convince me that I was worth it. It still takes a village to remind me that I matter every day. Here's a few of those people:

(My actual fam)

(my Chick-fil-a fam)




This doesn't even amass to my entire village. This probably only covers 5% of it. These people are my stronghold. Every day that I feel like I'm about to fall back into that hole, they are the ones who lift me out of it. My village expands from Auburn, AL to Rome, GA, from California to Washington D.C., and from Haiti to Africa. My village covers the world. And I am so thankful for them every day.

When I was placed on bed rest from contracting walking pneumonia and three other viruses, these people were the first ones to text, to call and to give hugs, making sure I was okay and taken care of. No matter how stubborn I was, they were the ones to drag me to Urgent Care, to supply me with soup and to send me home from work when I'm dead on my feet. 

I can't imagine a greater village to be a part of. 

Even after seven years, I still have 'dark' thoughts. It's a mental illness. I can't really stop it. I don't blame myself for them and I don't blame anyone else. The one thing I do tell myself, though, is that my village is always here for me. No matter what. 

And YOUR village is here for you too. Take a moment and look around. You have SO MANY people who care about and for you. I care about you. Please don't ever think that suicide is an option for you. You are on this earth for a reason. We all love you. At the end of this post, I am going to post numbers and websites that you can use if you are in that dark place and it seems like there is no way out.

First, I am going to share a song with you. This song is fairly new and it honestly means so much to me. And I hope it can share hope and life with you as well. 



Second, I want to thank my village for everything they've done for me. You may not realize you played a part, but you did and I will be forever grateful. I love you all so much. 

And finally, feel free to message me if you need to talk or vent about life. I may not know you and I don't have to. Sometimes all we need is someone to listen to us and not judge. And trust me, I'm far from judging anyone for anything. 

I love you all.

In His Name
Kaitlyn

Suicide Hotline: 1-800-273-8255

TWLOHA: https://twloha.com


Saturday, March 26, 2016

Happy

Hey guys! With Easter right around the corner (TOMORROW!!), I wanted to write a quick blog post about something I've been focusing on quite recently in my life.

As humans living in this world, we tend to get caught up in the negatives of our lives. We dwell on them and let them drown out everything else in our lives. Personally, my last few weeks have been filled with getting over a harsh break-up, stressing over tests and school work, wondering about the future (aka--senior year at college) and much much more. I was letting these events in my life overtake the happy things.

This past week, however, I took time to write out the things that make me happy. It's so easy to pick out things that make me unhappy, but until we truly think hard about it, those things overwhelm us. Trust me, there are a lot more things in life to be happy and to laugh about. So many more than we actually realize! Like I've said before, it's the little things in life that make us most happy.



So, here is a list of 50 things that make me happy. (What are yours?)


  1. A warm cup of coffee in the morning
  2. Freshly dried laundry
  3. A warm, sunshiny day
  4. The first blooms of Spring
  5. Laughing to the point that your abs ache
  6. Bible journaling
  7. A long talk with an old friend
  8. The smell of coffee shops (I love coffee--sue me)
  9. The smell of an old book
  10. Dates with my siblings
  11. Baking cookies in the middle of the night
  12. Sales at clothing stores
  13. Shopping at thrift stores
  14. Pancakes
  15. Hammocking in a park
  16. Running around with bare feet
  17. Freshly mowed grass
  18. Thunderstorms
  19. Afternoon naps
  20. Having butterflies in my stomach
  21. Long, hot showers
  22. Reading my Bible
  23. Going to church on Sunday mornings
  24. Cooking
  25. And baking!
  26. Sunrises
  27. Sunsets
  28. Driving with the top down in my car
  29. Singing along to the radio
  30. Dance parties
  31. Looking at old photographs
  32. Waking up in the middle of the night and realizing you can go back to sleep
  33. Finding a verse that fits perfectly with your current situation
  34. Worship music
  35. Random acts of kindness
  36. Surviving another school year
  37. Heart to hearts with parents/grandparents
  38. Long hugs
  39. Forehead kisses
  40. Realizing how blessed this life is
  41. Knowing that God has a hold on me
  42. Dressing up and going out
  43. Feeling pretty
  44. Wearing lipstick
  45. The mornings that you can lay in the bed for hours
  46. Finishing a good book
  47. Netflix marathons
  48. Working out
  49. Feeling confident
  50. Painting

So yeah, those are my top 50. I could write so many more. But, I'll spare you from reading all of that. Basically, whatever you are going through...whether it be a bad break-up (which is my case), an awful school year/semester, etc...take the time to write out what makes you happy. And by the time you get into it, you'll find yourself smiling more and more. 

Don't be afraid to be happy again if you're going through a rough patch. God wants us to be happy and wants us to realize that He has better things in store for us. All it takes is time. 

I like to go back to this verse whenever I'm struggling. I hope it encourages you as well:

"Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance." (James 1:2-3)



In His name.