Hopeful

When I was a freshman in college, I wrote a letter to myself and tucked it away for when I was about to graduate as a senior. I forgot all about it. Today, I pulled it out and read it and cried. And cried. And cried. I was not aware of how much I needed this today. Sometimes the biggest blessings are the ones you don't see coming. I am going to share this letter with you, because I think it is something everyone needs to hear. Especially those who are graduating in a few days. Much love. 

Dear Kaitlyn, 

I am so proud of you. You’ve worked really hard to get where you are, and I want you to relax now. You have so many good things coming, you don’t have to work as hard as you think you do. Enjoy your life and watch things unfold, all in perfect time. Time to square your shoulders back, hold your head high, and keep moving through your life with grace and ease. And don’t forget to smile!

I can tell you that you will not remember all those little tasks, deadlines and emails you worry about. You’ve got the small stuff covered. You’ve accomplished every goal you’ve ever set and then some. I hope you are as proud of yourself as I am.

Amidst all the external definitions of success, please don’t forget to look inward.

A few reminders:

Take care of yourself. Eat well. Exercise. Get outside. Get plenty of sleep. Rest and remember to spend plenty of time alone. Put yourself first so that you can share your best gifts with the world.

Be nicer to yourself. Weighing ten pounds less does not make you a better or more interesting person. Weighing ten or twenty pounds more does not make you unloveable. For every day or every moment you criticize yourself, you are cheating yourself out of your fullest joy.

Face some hard truths. You will hit rough patches. You will have more “lowest moments of your life.” Again you will find yourself feeling dark and depressed. Again you will find yourself going to sleep fully clothed because you cannot muster the emotional energy to get undressed. These moments always turn out to be your best teachers. These are the moments that will help you serve others in new, extraordinary ways.

Let people in. You will know when the time is right. When it is, let go. Let yourself love with abandon. You don’t have to protect yourself so much. You will still be able to take care of yourself if and when these relationships end, and they will have given you new perspectives on life.

Forgive yourself. It’s time to stop carrying all that guilt. That you could have been nicer, more accommodating, more supportive, more generous, more selfless; that you could have given more time and attention – or even more love. The past is in the past, and you are doing the very best you can. The very best does not mean perfect. It is okay if you aren’t perfect — none of us are.

Live your life on your own terms. Stop looking for everyone’s approval. Stop living in fear that if you say or do the wrong thing, you will lose people forever. If that happens, it wasn’t meant to be. Stop auditioning for other people’s lives and embrace yourself, exactly as you are.

A note on judging others. It is so easy to do – we all do it. But be careful who you judge, what you turn your nose up to, and the opinions you rally behind without questioning. They almost always come back to teach you a lesson by giving you the very experience that you were so quick to judge. Treat others with respect, compassion and an open-mind at every possible moment.

You are capable of so much more than you even realize. We all are. You have infinite power at your fingertips and it’s just waiting for you to engage it. Take those risks you are afraid of taking. Trust yourself.

You’ve gotten yourself this far in your life — keep going. Even more greatness lies ahead if you can just take the leap, even in those moments where you can’t see the other side yet. Dream even bigger! Reach for the stars – they are waiting for you.

Soak it up, baby! Whew – this is heavy stuff. Remember not to take yourself too seriously! Lighten up, laugh, have fun, be young, sing and dance your heart out. Celebrate! Be thankful for all of your gifts and blessings. Honor them by letting yourself experience bliss at every opportunity. Let the bliss grow and expand. Sprinkle gold dust around everyone and everything you can see.

I know you know this, because you’ve said it before — you already have everything you need. 

Time to stop chasing and start embracing. I have no doubt you will do it with flying colors. You already have.

Oodles of love and cupcakes,
Kaitlyn (of 2013)

Hosanna

Let me be the first to say that I do not always ask for help when needed. I like to do things on my own and anytime I have to ask for help, I feel weak. I feel utterly and embarrassingly weak. So, I don't ask for help. I keep my problems to myself and don't let anyone else have access to them. Not even God.

I spent years not allowing myself to be vulnerable. I refused to let other people deal with my "problems". I mean, I was even told this past spring by someone who I thought was very close to me that I wasn't worth their time or patience...that my "problems" and "issues" were too much. I took those words very close to heart and began to pull away even more. That someone soon disappeared from my life, but their words never did.

This past April, I entered in to a relationship with a guy I met through a dating site. (Crazy, right?) We hit it off pretty well and it wasn't long until we were dating and seeing each other almost every day throughout the summer.

I swore that with this relationship, I was going to be more upfront about the things I deal with on a daily basis. However, I still found myself holding back. I didn't my "issues" to become his burdens. I had this skewed view of relationships, whether they were friendly or romantic, and I didn't want to cause anyone any trouble.

My newfound relationship was way different than the one I had been in before and I found myself comparing the two at the beginning. I wondered for a week or two if I had rushed into things. But I knew in my heart, that I wasn't doing that and that this guy was in my life for a reason.

Even though I left my old, toxic relationship with my ex behind, I still refused to listen to any of the music we listened to together, refused to watch movies we had seen, didn't play the video games we used to play and didn't even want to step foot in the places we had been. I would tell my boyfriend to take me somewhere else, would change the radio station and would convince him to watch a different movie.

It took me a couple months to realize that this wasn't healthy. That my new relationship wouldn't thrive if I kept holding back. So, I began to open up a little more. I became more myself. I found myself being able to watch those movies and go to those places. The one thing I was still struggling with was "that song".

You know which song I'm talking about. Every relationship has one. That song that you both listen to all the time. Whether it be the first song you both heard together, or the first song you kissed/danced/sang along to. It's "your song". (My current boyfriend and I have one-- "H.O.L.Y" by Florida Georgia Line. We listen to it in the car all the time and always end up singing it to each other. It was a song that connected us.)

Well, at risk of sounding silly, my ex and I loved the "I Lava You" song from that Pixar short before Inside Out. You know, the one with the talking volcanoes? (Here's the link!) Well, after he and I broke up, any part of that song would kill me. I couldn't bear to listen to it. And I buried the memories deep deep inside of me.

Fast forward to a few weeks ago. This song began to play on my phone and a friend told me to turn it up as she loved this song. Instead of doing as she asked, I quickly skipped the song as it still brought back bad memories. She questioned my motives and I dodged the question and burning look in her eyes and told her that I was just tired of hearing it all the time on my playlist. She dropped it.

Then today. I was sitting in the office at work and a co worker was playing throwback Disney songs as I studied. Soon he said my name and when I looked up, he told me that the next song was going to hit me in my feels. I was confused but smiled anyways. He skipped to that song. (He had no idea what that song meant to me.) I tensed up at first, but soon he was singing along to the song and I quickly joined in. The frozen smile on my face thawed and grew. I began to laugh as we sang to this silly Disney song and I realized that for the first time in a very long time, I felt free and at peace with my life.

I also realized that if I had just been honest in the first place and asked for help in getting over that ex and transitioning into a new relationship, things would've been much smoother sailing for me.

I've also realized in the past few months that I shouldn't be scared to ask for help. To be honest with you guys, I've started seeing a therapist. Berry offers free counseling services to students and my parents and I thought it would be very helpful to me and the people in my life if I began to talk to someone. And, to my utter disbelief, it did help.

The ability to talk to someone for a hour nonstop can be quite scary. At first, I didn't think I wanted to go. I didn't want to be weak and ask for help. But, I came to discover that talking to someone who isn't directly involved in your life can be very uplifting and liberating. All the burdens on my shoulders began to disappear and I haven't felt this light in years.

There are two songs I've been listening to for the past week nonstop. And they speak everything to me. The first is "It is Well With My Soul" (the Matt Redman version). This song is proclaims endless joy. Contrary to popular belief, these lyrics aren't shouting out that everything is okay. Because we all know it isn't. However, our God is still in control. Those words are saying that the old will is gone and the new will has come! It is a reminder that, while we don't understand the hurt we go through, we can always turn to a God that does understand and who will comfort us in all times.

The other song is "Hosanna" by Hillsong. This is such a favorite of mine. The word 'hosanna' means an expression of adoration or joy. This is how I've felt the past few months. The joy that I have in my life (after realizing that it's okay to ask for help sometimes) is the greatest it's ever been. This song speaks so much truth in my heart and I want to shout this song from the rooftops.

So, while I'm the first to tell you that I don't like to ask for help, I will also be the first to tell you that asking for help is the best thing you could ever do to help your physical, mental, AND spiritual health. It definitely did that for me. Even if you start out by asking God for help, it's a step in the right direction.

"Then they cried to the LORD in their trouble, And He brought them out of their distresses. He caused the storm to be still, So that the waves of the sea were hushed. Then they were glad because they were quiet, So He guided them to their desired haven." (Psalm 107:28-30)

"This is the confidence which we have before Him, that, if we ask anything according to His will, He hears us. And if we know that He hears us in whatever we ask, we know that we have the requests which we have asked from Him." (1 John 5:14-15)

In His Name.

Recovering

I told you guys I'd be back with an update. ;)

I know it's only been about a week, but I have something to share with you all. Something that's really important for everyone to understand and to know.

On Tuesday, I was able to make it through the day without having a legit emotional breakdown. I smiled, laughed, and ultimately forgot about things that happened only a few days ago. It felt good. And I know that I'll still have hard days. Break ups are hard. They aren't meant to be easy. God didn't design us for this type of misery in our lives--He created dating and marriage for our happiness. But, I am prepared for this. I know that tough days are coming, but I also know that good days are coming and even greater days will be here soon.

So, what I wanted to share with you guys tonight is a list. A list of the fourteen things you should do/think about/participate in after a break up. This list is one that I wrote down on a sheet of paper last night and placed in my planner to see every day for the next few weeks. And honestly, some of these things can help out with life in general as well.

So, here we go: "Kaitlyn's Fourteen Lessons To Help Get You Through a Break-Up"


1. Take deep breaths

Just breathe. I know it hurts. I know that it feels like your chest in being compressed so tightly that it feels like you're drowning. But trust me, and take in deep breaths and let them out. Do it as slow as you can bear it. Count to five for each in and out breath. It'll help relax your body. It begins the process of healing. 

2. Release tensions/energy

Go running. Take a kick boxing class. Go to a shooting range. Do something to let all that anger and hurt and confusion out. It will allow you to think more clearly and you will be able to breathe a bit more easily. Letting out anger will show you that you really aren't angry--you're just hurt and don't know what to do about it. Personally, I have started running again. When I'm upset and "angry" I take it out on the treadmill and the track and sometimes I even beat a personal record. 

3. Start a new hobby or restart an old one

Learn a new language. Start painting or drawing. Take a photography class. Start writing poetry or fiction or even non fiction. Do something that will occupy your time. This way, you won't be dwelling on the break up all day. Look for something that you love to do and that will help you forget and move on. 

I went back to painting and to journaling in my Bible. They relieve a lot of stress from my shoulders and I definitely feel much happier when doing them. 

4. Pray

This is SO important. If you ever find yourself unable to cope with life/reality or if you find yourself curled up, sobbing and unable to breathe correctly, cast everything to God. He has His hands open to you, waiting for you to make that choice. Tell him your fears, your doubts, your anger, your confusion, your hopes, everything.

5. Love yourself

This is also VERY important. You cannot blame yourself. You can't beat yourself up and you cannot start believing that you aren't worthy of love. Because you are worthy. You are so worthy. Darling, it is unbelievable how worthy you are.

Tell yourself how worthy you are every morning while getting ready. Look at yourself in the mirror and say "You are a beautiful and strong human and you are worthy of love".

6. Let Go

This one will be hard. So freaking hard. Especially if you are currently getting out of a long-term relationship. You'll want to hang on to every memory, every trinket, every picture. And you are allowed to do that...for a short period of time. But eventually, you'll have to start letting go. You'll have to throw out those pictures and maybe even some trinkets and memories. Only when you start letting go and stop holding on, will you be able to start moving on with your life. 

With this, you have to learn to forgive and love your ex. (Love them as your brother/sister in Christ.) Another hard one. I've told you, I love to hold grudges. It makes me feel in control of the situation. But, holding on to grudges is not healthy for getting over a break up. We need to learn forgiveness. How can we stay angry at someone God loves? It's almost impossible. God has already forgiven them, now it's just your term. You don't have to do it right away, but eventually, you will need to do it. 

7. Don't move on too quickly

One of the worst mistakes someone can make right after a break up is moving on to somebody else without letting their self fully heal. With this new age of online dating and social media, it's very very easy to find that rebound (trust me, I know all too well). Affection is addicting. This, I know all too well, too. We love the idea of dates, flowers, attention, holding hands, kissing, letter/notes, etc. So, with this addiction, we find it easy to want to move on right away. However, if we truly care about God, witnesses, our ex (go back to the previous lesson on forgiving and loving and letting go) and eventually, our future significant other, we should wait and pray. God will provide the right guy at the right time. We just have to trust in Him and His plan for us. 

8. Spend a lot of time outside

Get some fresh air. It clears your head and gives you time to think and process things. Trust me. It works. So well.

9. Surround yourself with others who love you

Don't always hole up in your room by yourself. You need others with you. You need support through this tough time. Let others love on you. If your friend wants to bring you a donut and coffee, let them. If they just want to sit in your room with you while you cry and get angry, let them. Don't shut others out. Let those who love you, be there for you. Lean on them. (But not too much so that you're unable to get by without them. You will need to be able to walk by yourself again at some point.)

10. Allow yourself to feel (cry, get angry, etc)

Cry. Please, please, just cry. Sob. Do whatever. Don't hold it in. It's a normal human emotion. You are allowed to spend a few days or a week just riding that emotional roller coaster. Cry; get angry; be hurt; be confused. But after those few days, focus on your happiness. Don't dwell on those negative emotions. Those are just signs of Satan trying to drag you down. Don't let Satan win. Choose joy. 

And if you aren't hurting after a break-up, maybe you should. As humans, we don't go in and out of romances such as this without causing some pain for ourselves. Now, that's not to say that you should be devastated after every break-up, but there should most likely be a sense that the break up wasn't right or that it's not how everything is supposed to go in life. Our hearts were not meant to be borrowed and sometimes, God needs to show us the devastation of failed relationships to show the negative suggestions about Him and the church. 

11. Do not over analyze everything.

Please, please, PLEASE. Do not do this! It is detrimental to your overall mental health. Don't sit in your bed and go over every detail of your relationship wondering how it got to this point and wondering what went wrong. It won't do you any good and it will make you miserable. You can think about it, yes, but don't over-analyze. 

12. Stay off social media/your phone/etc.

--Delete them off Facebook. Unfollow them on Twitter and Instagram. You need time to heal. And seeing their name on every social media site you get on won’t help that healing process. And if you do get online, don’t “stalk” them. It’ll only make the hurt worse. 

--Don’t text them. Delete their old messages. Don’t call them just so you can hear their voice one last time. You need to move forward. Resist the urge and temptation to contact them. You need time. They need time. Later on, you can text them or re-friend them, if you know that you are completely over them, but only then. Never before.

13. Take it one day at a time

Honestly, this is really all you can do. Days will turn into weeks which will turn into months which will turn into years. Time will move on. You will love again. You just have to take it a day at a time. Take it step by step. Don't rush into anything and don't try to take life too fast. You won't heal in one day. You need time. Healing takes time. 

14. Trust God

I know you're probably struggling with this right now. You're probably wondering why God is doing this to you. I mean, you thought that this guy or girl was it for you. He/She was the love of your life. Why did this break up happen?!

The thing is that God knows your needs. And He is never too slow to provide that for you. He will end up revealing things to you about those things you thought needed. He even may reveal to you that it is Him you need more than anything else. He loves you. He knows what's best for you. And for whatever reason--this relationship was not what was best for you anymore. It was probably good for you at a time, but it's time to move on and God is telling you exactly that. 

God has everything in control. Again, He knows what is best for you. God will never close a door without having another one open for you. You just have to lean on Him and trust Him with your whole heart. Continue to praise Him even while making your way from one door to the next. He has bigger things planned for you. He will see you through this. Just you wait.